EQ Assessment40 questions · ~10 min
Science-Based Assessment

Emotional Intelligence

Measure your ability to perceive, use, understand, and manage emotions — in yourself and others. Based on the Salovey & Mayer four-branch model of emotional intelligence.

40 questions~10 minutesInstant resultsScience-based
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This EQ assessment is based on the Mayer-Salovey-Caruso model of emotional intelligence. It is an educational self-reflection tool, not a clinical measure. Results reflect current tendencies and can change with practice and development.